Ashtanga is much more than just fancy asana. It’s not all handstands, and legs behind the head. It’s about connecting with your breath – learning to still the mind even in the most challenging of postures. After all, as David Robson says, asana without breath is just shitty gymnastics.
This week we’re uncovering why we actually practice asana in the first place, featuring a brand new video from our very own David Robson!