Most Ashtangis practice in the morning. Many of us, at some crazy early hour, before the sun has even thought about coming up. If you’re a seasoned Ashtanga practitioner, you may have already developed a routine that works for you, to set yourself up for a great practice. Whether you have your own tricks or not, we’re giving you 5 simple tips to have an amazing morning practice.
What do you get for someone whose life is all about going to bed early, and waking up at some godforsaken time to pretzel their body into funny shapes? Well, that’s the question we’re out to answer in this weeks blog post!
Mysore style Ashtanga can be intimidating if you’ve never done it. But we’ve got 5 great reasons to step out of fear and into the Mysore room.
Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.