T’is the season for Holiday get-togethers, tons of delicious food, and possibly staying at your in-laws for an extended period of time.
The holidays can be challenging for us Ashtangis. Our daily practice routine may be altered. We might find ourselves indulging in more treats than usual and feeling heavy and bloated. And staying with your family for a week may at times feel more challenging than kapotasana!
But fear not, this week we’re going to give you some simple tips to keep you feeling great this Holiday season!Read More
Ayurvedic nutrition goes beyond the basic macro and micronutrients. This philosophy looks at the energetic aspects associated with the food we eat and accounts for things like fueling our Agni (digestive fire) and replenishing Ojas (vigor and vitality).
This week we’re giving you a few Ayurvedic post-practice nutrition tips, and a delicious smoothie recipe to go along!Read More