Ashtanga Yoga Centre of Toronto is dedicated to teaching in the tradition of Mysore, India. AYCT opened in 2008 to provide a friendly home for Toronto’s Ashtanga Community, and now hosts one of the world’s largest Mysore program, led by Level 2 Authorized teacher David Robson and Jelena Vesić.
What is Ashtanga?
Ashtanga Yoga involves synchronizing the breath with a progressively more challenging series of postures. This process produces intense internal heat and a purifying sweat that detoxifies muscles and organs. It is a vigorous moving meditation that helps improve focus and relieve anxiety in day-to-day life.
At AYCT, we believe that the restorative power and efficacy of the Ashtanga Yoga system is in the consistency of the practice and the steadiness of the teaching. We feel that rigour and physical challenge are not incompatible with an intelligent and safe approach. We offer authentic Ashtanga classes that are open to all seekers and compassionate to the individual journey of the student.
Other Considerations
Wear comfortable, stretchy clothing. Bring your own mat if you have one and a towel. We have studio mats and towels for rent if you forget.
Please arrive 10 – 15 minutes before your first class.
We hope to see you soon!
Location
Ashtanga Yoga Centre of Toronto
3300 Yonge Street Unit 204, Toronto, Ontario M4N 2L6
416-481-3051 • info@ashtangatoronto.com
The studio is located on the west side of Yonge Street.
Subway: Take the Yonge/University line to Lawrence station. The studio is 4 blocks north of the Ranleigh Exit.
Parking: Metered parking is available on Yonge Street. There is a Green P parking lot located just a 2-minute walk from the studio, just east of Yonge St. on Glenforest Rd.
Primary entrance: Come to the back door on the alley way from either Fairlawn Ave or Brookdale Ave (See the map). Use secret code: 0108# to open the door. Then come to the second floor. You will find us at Unit 204.
You can enter the building from the front door on Yonge Street after 8:30am Monday - Friday, and after 9am on Saturday.
