Ashtanga Yoga Centre of Toronto

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Practice with David Robson Online

Visit www.davidrobsonyoga.com for instructional videos, upcoming workshops and much more.

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  • Last Led Primary at AYCT 3215 Yonge St location after 11 years! We look forward to seeing you at our pop-up studio, and the exciting brand new location soon!
  • AYCT Student Insights — @selfperceptive and his journey of Ashtanga Yoga: ✨ “Well I know it sounds cliche but this practice really does mean everything to me. Yoga is my foundation in life and without it I wouldn’t have made it this far. 4 years ago I went to rehab for heroin and cocaine addiction. I used hard drugs for 10 years of my life and paid many visits to the hospital in danger of losing my life. In rehab, I started exploring different holistic practice and one of those things I tried to do was teaching myself yoga. I loved how it made me feel. After that I just kept diving deeper and deeper into the practice. I never let up. As the years passed I got much stronger, felt much happier in general, calmer as well, more peaceful but I still thought about using drugs sometimes. It wasn't until I started doing Ashtanga yoga that something shifted in me. It showed me the importance of doing a daily sadhana (practicing 6 days a week). It was at that point that yoga really became a devotional thing. When I first started, there was definetly a lot of growing pains and there definetly will always be those challenging days... But after a while of doing Ashtanga yoga, maybe sixth months or something, I just felt like I had arrived in a place with myself that was really beautiful. I actually feel like I'm doing something with my life that I'm really excited about. I want to make it to practice on time early in the morning. I want to eat well and my body can perform well. I want to get a good night’s rest so I have energy for the next day. There's just like this sense of alignment and rhythm in my life that wasn't there before. So I dont want to stop and I won't stop. Ashtanga practice is one of my favorite things to do! I’m so thankful to be where I'm at today.” __ #ashtangatoronto #studentinsights
  • “Radical Acceptance is the willingness to experience ourselves and our lives as it is.”— Tara Brach __ ✨AYCT Moving Party: Friday January 17th @6pm We bring the pizza, you bring your memories. And booze... Bring your own booze. __ Photo of @clavdja in #tiriangmukhottanasana with @elyseyoga __ #ashtangatoronto
  • “Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts.”— Marianne Williamson __ Photo of @vesic_jelena teaching Evening Mysore with her assistant @mscorsaletti __ This week Monday to Thursday: 5:30am-10:30am Morning Mysore with @davidrobsonyoga ; 10:30am-1:00pm Afternoon Mysore with @lisanovembre ; 4:30pm-7:30pm Evening Mysore with @vesic_jelena __ #ashtangatoronto

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