Ashtanga Yoga Centre of Toronto

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  • This week’s schedule and updates on Evening Mysore Class: ✨ Morning Classes at Tandem Studio (3300 Yonge St): Monday - Friday 5:30am-8:30am Mysore with @nateyoga Monday - Friday 9:30am-11:30am Mysore with @lisanovembre Saturday 7:30am-9:00am Led Primary with @nateyoga ✨ Evening Classes at Tandem Studio Unit #205 (3300 Yonge St): Monday - Thursday 5:00pm-7:30pm Mysore with @mscorsaletti __ Photo of @v1024 in #utthitaparsvakonasana __ #ashtangatoronto
  • “Where there is no struggle, there is no strength.” — Oprah Winfrey __ Sunday February 23rd is a Moonday. Take rest! __ Updates on the new schedule and location of Evening Mysore classes, starts on Monday February 24th: Monday to Thursday 5:00pm-7:30pm, at Unit #302, 3300 Yonge St. __ Photos of today’s Led Primary with @davidrobsonyoga __ #ashtangatoronto #davidrobsonyoga
  • AYCT Student Insights — @heather.c.love and her journey of Ashtanga Yoga: ✨ “For me, practice is showing up first thing in the morning and setting an intention that will guide my focus. It’s meeting myself under any circumstance and practicing acceptance. I was first introduced to the Mysore method when I lived in China. I had a teacher for about 3 months. I fumbled through primary without a lot of instruction but felt very inspired by the discipline of my teacher. At that time, I really struggled to make time for myself. I had a busy schedule with my band, a teaching job and taking care of my daughter(6yrs) and twin sons(2yrs). Although it seemed impossible to add more into my schedule, the Ashtanga practice was quickly becoming the one thing that enabled me to cultivate what I needed most: discipline. It helped me create a better relationship with myself and to be more present for others. After 3 months of attending morning Mysore, circumstances changed and I spent the next 3 years practicing at home. Without a teacher, I turned to the yoga sutras as my new guide. I would read a sutra and meditate on it before moving into asana. This gave me a way to understand what I was doing on the mat. My daily practice Is a chance to listen closely, observe and reflect so that I have something to carry with me to the rest of my day. I moved back to Canada over 2 years ago. I’m grateful to be a part of this community and have guidance from skillful, caring teachers at AYCT. The weight of their experience is appreciated. I feel lucky to have a place like this where I can grow and be challenged.” __ #ashtangatoronto #studentinsights
  • “Sometimes, it’s not the times you decide to fight, but the times you decide to surrender, that makes all the difference.” — Sissy Gavrilaki __ This summer at AYCT, join @davidrobsonyoga and @vesic_jelena for 100-Hour Assisting School this summer at AYCT, from July 13th - 31st 2020. Gain a thorough understanding of the Ashtanga Yoga Method by learning how to Assist. __ Visit www.ashtangatoronto.com/workshops/ for the schedule, details and registration __ Video of @clavdja getting into #tiriangmukhottanasana with @davidrobsonyoga __ #ashtangatoronto #assistingschool

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