Ashtanga Yoga Centre of Toronto

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  • This summer at ATCT, join @davidrobsonyoga and @vesic_jelena for 30-Hour Primary Series Intensive, from July 6th - 11th 2020. Refine and strengthen your daily sadhana, from exploring the vinyasa counts and the philosophy of the Ashtanga Yoga method, to a thorough breakdown of the Asanas, expect to bring new insight and awareness into your daily practise. __ $850+HST for one week of morning practice and afternoon workshops. __ Visit www.ashtangatoronto.com/workshops/ for the schedule, details and registration __ #ashtangatoronto #davidrobsonyoga . . . . . . #ashtangayogaworkshop #ashtangayogamysore #ashtangalovers #ashtangalife #mysorestyle  #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration  #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogagram  #yogalifestyle #yogacommunity #yogatime #primaryseries #ashtangaprimaryseries
  • Week 2 | Day 1 #aycthomepractice 💙🎆⁣ ⁣ Thank you again for your stories and posts all day 🙏 ⁣ Such an inspiring way to begin the week! ⁣ ⁣ Tomorrow is a rest day, however feel free to post something from your day that's *non-asana* related. [Moonday Moments] 🌚💫 ⁣ ...but - if you want a day away from us altogether, we wont take it personally. 😉⁣ ⁣ Today's photo is of AYCT practitioner @2ndratephotos in Marichyasana D.⁣ ⁣ ***Reminder to tag us: @ashtangatoronto and use the hashtag #aycthomepractice to make sure we're able to see and repost stories. ⁣ ⁣ Enjoy your Moon Day and see you back here on Wednesday! ❤⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ashtangayoga #ashtangi #mysorestyle #homepractice #torontoyoga #practiceandalliscoming #yogajourney #yogachallenge #ashtangastrong #yogamen #menatyoga #primaryseries #marichyasanad
  • Happy Recharge Sunday 💫💙⁣⁣ ⁣⁣ Todays post is all about quality sleep! Something a lot of us could use more of, especially in these crazy times.⁣⁣ ⁣⁣ Here's one simple trick that you can try tonight to help to fall asleep and stay there longer 😴. ⁣⁣ ⁣⁣ You've likely already heard of lavender oil for sleep, but maybe not in this way? Diffusing it or spraying your pillow can help, but it doesn't work as well as this sleep hack. ⁣⁣ ⁣⁣ So what is it??🤔⁣⁣ ⁣⁣ Did you know our feet 🦶 have some of the largest pores on our skin? Because of this, they actually absorb oils extremely well. ⁣⁣ ⁣⁣ So, the trick is to rub a few drops of lavender oil onto the soles of your feet before bed. ⁣ Afterall, they deserve some serious TLC for all the hard work they do on your mat all week anyway 😉⁣⁣ ⁣⁣ ➡️ Try it tonight and let us know how this works for you. And, if you have any sleep hacks you'd like to share, we'd love to hear from you in the comments below! 🙏⁣⁣ ⁣⁣ Sleep well tonight, and see you back here tomorrow ✨⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #rechargesundays #restday #yogalife #takerest #healthylifestyle #sundayfunday #practiceandalliscoming #ashtangatoronto #ashtangato #torontoyoga #yogawellness #livewell #healthylife ⁣
  • Day 6️⃣ of #aycthomepractice ✅⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ "Share your light. Share your journey. ⁣⁣⁣ When you are courageous, you create a spark that ignites and inspires others to be brave."✨✨⁣⁣⁣ ⁣⁣⁣ Thank you all for continuing to share your practice and your light. 💙💫 ⁣⁣⁣ ⁣⁣⁣ Pictured is AYCT practitioner @jimenez_jp in his home practice today. 🔥💛⁣⁣⁣ ⁣⁣⁣ Take rest tomorrow 😴 and see you back here on Monday! ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #ashtanga #ashtangayoga #ashtangi #mysorestyle #homepractice #torontoyoga #practiceandalliscoming #yogajourney #yogachallenge #ashtangatoronto #ashtangato #sangha #yogacommunity #onebreathatatime #primaryseries #ledprimary #yogalife #ashtangastrong ⁣⁣⁣ #yogamen #menatyoga

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