Ashtanga Yoga Centre of Toronto

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  • A weekend of amazing anatomy workshops with @stu_girling! ✨ __ Reminder that tomorrow, Monday September 24th is a Moon Day. All Mysore Cancelled - Beginners class runs from 7:00PM - 8:00PM with @clavdja __ #ashtangatoronto #takerest
  • “To rise above the modifications of your mind, when you cease your mind, when you cease to be a part of your mind, that is yoga.” - Jaggi Vasudev __ @lizwanless in #kapotasana - assisted by @elyseyoga __ Join @stu_girling here at AYCT tomorrow for the final day of “Working With What You’ve Got” __ Hip Joint and Related Postures - Sunday, September 23, 12-2.30pm _ Shoulder Joint and Related Postures - Sunday, September 23, 3.30-6pm __ Register online at ashtangatoronto.com/workshops/ __ #ashtangatoronto
  • Anatomy Expert @stu_girling will be here at AYCT this Weekend for the Workshop Series “Working with What You’ve Got” ✨🙌 __ Join us on Saturday, September 22 from 11-1.30pm for the Breath Workshop __ The breath, a central theme in Yoga that influence us on many different levels both on the mat and in everyday life. In this workshop, explore the mechanics of breathing, looking at both the internal workings and the visible external shape changes to the ribcage and belly. Learn how breath influences the nervous and circulatory systems, the effects of manipulating the breath when doing various pranayama practices and play with the various options when linking movement and breath. __ Others available are; Unravelling the Gatekeepers, Hip Joint and Related Postures, Shoulder Joint and Related Postures. . . . Open to all levels. No previous knowledge of anatomy required. Sign up to any one of them at ashtangatoronto.com/workshops/ __ #ashtangatoronto
  • “There is no doubt that breath control is the means for mind control, because the mind, like breath, is a part of air, because the nature of mobility is common to both, because the place of origin is the same for both, and because when one of them is controlled the other gets controlled.” - Ramana Maharshi __ @ginaazer in #bhekasana __ @stu_girling Workshop "Working with What You've Got" at AYCT - this weekend, September 22 & 23 ✨✨✨ __ Explore the major joints of the body and associated posture groups. Focusing on forward folds, hip rotations, backbends, shoulders, twists and binding. __ Breath Workshop - Saturday, September 22, 11-1.30pm _ Unravelling the Gatekeepers - Saturday, September 22, 2.30-5pm _ Hip Joint and Related Postures - Sunday, September 23, 12-2.30pm _ Shoulder Joint and Related Postures - Sunday, September 23, 3.30-6pm __ Register online at ashtangatoronto.com/workshops/ __ #ashtangatoronto

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David Robson
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