Posts Tagged ‘David Robson’
How to Stay Accountable When Your Teacher is Away
Do you struggle to stay accountable to your Ashtanga practice when your teacher is away?
This week we’re talking about why it feels so hard to show up on our mat when our teachers aren’t here, and some tips on how to stay consistent.
Read MoreThe Beginners Guide to Dropbacks
Dropping back, and back bending can be some of the most challenging of the asanas. If done incorrectly, they can also result in a host of injuries, and can potentially cause a lot of undue pain. Whether you do primary series or are deep into third, there are some fundamental things you should be doing to support your backbends. In this weeks blog post we’re giving you a little tutorial on dropping back with our very own David Robson!
Read More