Do you struggle to stay accountable to your Ashtanga practice when your teacher is away?
This week we’re talking about why it feels so hard to show up on our mat when our teachers aren’t here, and some tips on how to stay consistent.
I’m not going to lie, for the first year or so of practice, I didn’t think much of the fundamental asanas.
To me, the standing sequence was just something I had to “get through” until the real practice started. I spent a lot of time rushing through it, and not really focusing on my alignment because, at the time, it seemed like just a warm-up.
Over time, I realized the importance of these postures, and the impact they can have on our practice. In this post I share the importance of the fundamental asanas, and how to improve!