There are some people out there who vehemently oppose Ashtanga, it’s method and postures. They do so for a variety of reasons, and this week on the blog I’m making the case that it has nothing to do with Ashtanga.
Check it out, and let us know what you think!
Something that’s come up a lot around our Shala lately is the theme of meditation. Many practitioners have shared their desire to learn how to meditate, but have no idea where to start, or feel that it’s way too difficult.
This week we’re bringing you three simple tips on how to begin a meditation practice in addition to your asana practice. It’s way simpler than you might think!
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
If you are newly pregnant, but are fearful of continuing your practice – it’s ok! We’re debunking the myth that pregnant women can’t practice Ashtanga.
