How to Cultivate a Sustainable Home Practice

Maintaining a home practice can be really tough. I know that when I’m not amidst the buzzing energy of the studio, and with the accountability of my teachers, I really struggle. And I don’t think I’m alone in this. The reality is many practitioners don’t have the luxury of being close to an Ashtanga studio, so cultivating a home practice is important. This week I sought the expertise of two wicked home practitioners to find out just what gets them on their mat everyday.

Read more to here what Kat and Jeff had to say!

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