I think we can all relate to the struggles that ensue when coming up to standing after a drop-back or from Urdhva Dhanurasana. This week our very own Sarah Teitel has written about her experience with standing up, and it is nothing short of beautiful. Check out her story, and the wisdom she’s gained through this practice.
Dropping back, and back bending can be some of the most challenging of the asanas. If done incorrectly, they can also result in a host of injuries, and can potentially cause a lot of undue pain. Whether you do primary series or are deep into third, there are some fundamental things you should be doing to support your backbends. In this weeks blog post we’re giving you a little tutorial on dropping back with our very own David Robson!