Let Go of Ashtangi Guilt

As a new(ish) mom to a very active, (albeit adorable) little girl, finding 90 or so minutes to do my entire practice 6 days a week is tough.

Oftentimes, rather than simply showing up, and doing my best in the time that I have, I am filled with guilt, anxiety and the feeling that I am a “bad Ashtangi” because I can’t do it all, all of the time.

In this post I share my story about overcoming Ashtangi guilt when you don’t have enough time, and how you can too!

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