Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!
Thanksgiving is a time of year that can be a little tricky for us vegan and vegetarian Ashtangi’s. That’s why we’ve curated 10 simple vegan Thanksgiving recipes just for you!