Rediscovering My Daily Sadhana Postpartum

Maintaining my Sādhana postpartum has, and continues to be the most important thing I do for myself and my family. It is the one thing I have learned to unequivocally prioritize in my day. And truthfully, it is the one thing that is keeping me together in what is shaping up to be the hardest thing I’ve ever done – raise a tiny human.

In this article, I share more about how I maintain my practice with a new baby, and why it is incredibly important.

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