A Perfect Place to Begin...

Join AYCT teacher Cecilia for an exciting 2-week course to explore the foundations of Ashtanga Yoga.  

A Course For Total Beginners

For students with no previous experience of Ashtanga. Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way. During this four week course, students will learn Sun Salutations and the Fundamental Postures, breathing techniques, and the Mysore style approach to practice.

By the end of this course you'll have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized that you can practice on your own.




Class Schedule

Week 1:

Tuesday Feb 27 7:15-8pm
The basic techniques of Ashtanga Yoga: Breath, Posture and Gaze. Learn the Sun Salutations, and how to finish your practice with the last 3 sitting poses.

Thursday Feb 29  7:15-8pm
Beginning the Fundamental Sequence: Learn the vinyasa and alignment for the first six standing poses.


Week 2:

Tuesday Mar 5  7:15-8pm
Continuing the Fundamentals: Finishing up the Fundamental Sequence with the vinyasa and alignment for the last 3 poses.

Thursday Mar 7  7:15-8pm
Introduction to Mysore-style practice. Review of the course and next steps to continue building your practice.

Beginner Friendly

This course is perfect for total beginners looking to begin their yoga journey.  Each pose is taught slowly and in detail with modifications.


Our beginners course is perfect for those with no experience. You'll enjoy learning as part of a small and supportive group.

Space is limited to 15 students


Regular Pricing: $160 CAD

SAVE $20 until Febuary 18, 2024!!
Early Bird Pricing: ONLY $140 CAD