A Perfect Place to Begin...
Join AYCT teacher Natassia for an exciting 4-week course to explore the foundations of Ashtanga Yoga.
A Course For Total Beginners
For students with no previous experience of Ashtanga. Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way. During this four week course, students will learn Sun Salutations and the Fundamental Postures, breathing techniques, and the Mysore style approach to practice.
By the end of this course you'll have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized that you can practice on your own.
All classes at AYCT follow current COVID-19 safety protocols.
Class Schedule
Week 1: Nov. 7/21
10:15-11am
The basic techniques of Ashtanga Yoga: Breath, Posture and Gaze. Learn the Sun Salutations, and how to finish your practice with the last 3 sitting poses.
Week 2: Nov. 14/21
10:15-11am
Beginning the Fundamental Sequence: Learn the vinyasa and alignment for the first six standing poses.
Week 3: Nov. 21/21
10:15-11am
Continuing the Fundamentals: Finishing up the Fundamental Sequence with the vinyasa and alignment for the last 5 poses.
Week 4: Nov. 28/21
10:15-11am
Introduction to Mysore-style practice. Review of the course and next steps to continue building your practice.
Space is limited to 15 students
PROGRAM TUITION:
Regular Pricing: $120 CAD
SAVE $20 until November 1st!!
Early Bird Pricing: ONLY $100 CAD
Space is limited to 15 students.
Refunds will only be issued if local Covid19 measures disallow in-person classes.
Meet Natassia
Natassia has held a dedicated Ashtanga practice for the past 7 years. She has been to Mysore, India twice to study with Sharath Jois, learning both Primary and Intermediate series from him. On her first trip to Mysore she rescued a puppy named Pako who is one of our many AYCT dogs.