4-week sessions run every month
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about the Mysore style approach to learning. Class size is limited to 8 students to allow for more individual attention.
Saturdays 11a-12p with Lisa Novembre
Nov 23, 30, Dec 7 & 14
Jan 11, 18, 25 & Feb 1
Thursdays 6-7p with Vince Smit
Jan 9, 16, 23 & 30
Cost: $100/4-week session
Register Online, or call AYCT at (647) 342-6550.