Posts Tagged ‘Lifestyle’
Ayurvedic Post Practice Nutrition Tips for Ashtangis
Ayurvedic nutrition goes beyond the basic macro and micronutrients. This philosophy looks at the energetic aspects associated with the food we eat and accounts for things like fueling our Agni (digestive fire) and replenishing Ojas (vigor and vitality).
This week we’re giving you a few Ayurvedic post-practice nutrition tips, and a delicious smoothie recipe to go along!
Read More5 Essential Daily Habits for Ashtangi’s
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Read MoreA Simple Ayurvedic Guide to Fall Wellness
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!
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