What’s better than a Happy New Year? A Happy Poo Year! Let’s be honest, there is nothing better than a good, cleansing poop right before your morning practice. Nothing. It makes the jump throughs easier, the back bends more graceful and the twists less stressful. In this article we’re giving you some great tips on how to improve your poop’s so you can improve your practice.
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!