A Perfect Place to Begin...
Join AYCT teacher Cecilia for an exciting 2-week course to explore the foundations of Ashtanga Yoga.
A Course For Total Beginners
For students with no previous experience of Ashtanga. Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive way. During this four week course, students will learn Sun Salutations and the Fundamental Postures, breathing techniques, and the Mysore style approach to practice.
By the end of this course you'll have a solid understanding of the Ashtanga yoga method and will have a short sequence memorized that you can practice on your own.
Class Schedule
Week 1:
Tuesday June 18 7:15pm-8pm
The basic techniques of Ashtanga Yoga: Breath, Posture and Gaze. Learn the Sun Salutations, and how to finish your practice with the last 3 sitting poses.
Thursday June 20 7:15pm-8pm
Beginning the Fundamental Sequence: Learn the vinyasa and alignment for the first six standing poses.
Week 2:
Tuesday June 25 7:15pm-8pm
Continuing the Fundamentals: Finishing up the Fundamental Sequence with the vinyasa and alignment for the last 3 poses.
Thursday June 27 7:15pm-8pm
Introduction to Mysore-style practice. Review of the course and next steps to continue building your practice.
Space is limited to 15 students
PROGRAM TUITION:
Regular Pricing: $160 CAD
SAVE $20 until June 2, 2024!!
Early Bird Pricing: ONLY $140 CAD