Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
If you are newly pregnant, but are fearful of continuing your practice – it’s ok! We’re debunking the myth that pregnant women can’t practice Ashtanga.