Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!
Thanksgiving is a time of year that can be a little tricky for us vegan and vegetarian Ashtangi’s. That’s why we’ve curated 10 simple vegan Thanksgiving recipes just for you!
If you are newly pregnant, but are fearful of continuing your practice – it’s ok! We’re debunking the myth that pregnant women can’t practice Ashtanga.