Mysore style Ashtanga can be intimidating if you’ve never done it. But we’ve got 5 great reasons to step out of fear and into the Mysore room.
Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!