Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.
Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!
Thanksgiving is a time of year that can be a little tricky for us vegan and vegetarian Ashtangi’s. That’s why we’ve curated 10 simple vegan Thanksgiving recipes just for you!