Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.
Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.
Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!
Thanksgiving is a time of year that can be a little tricky for us vegan and vegetarian Ashtangi’s. That’s why we’ve curated 10 simple vegan Thanksgiving recipes just for you!
If you are newly pregnant, but are fearful of continuing your practice – it’s ok! We’re debunking the myth that pregnant women can’t practice Ashtanga.