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  • Blog
  • About

Posts by Melissa Singh

5 Reasons to Try Mysore Style Ashtanga

By Melissa Singh | November 30, 2017 | 4

Mysore style Ashtanga can be intimidating if you’ve never done it. But we’ve got 5 great reasons to step out of fear and into the Mysore room.

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How Ashtanga Feels as I Age – Betty Cho

By Melissa Singh | November 15, 2017 | 12
Betty Cho

Meet Betty, one of the most consistent practitioners at AYCT – oh yea, and she’s in her mid-60’s! In this article, she’s talking all about age and Ashtanga.

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5 Essential Daily Habits for Ashtangi’s

By Melissa Singh | November 8, 2017 | 2
Lemon water

Ashtanga is a challenging practice, but by implementing these 5 daily habits you can improve the quality of your practice and overall health.

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Ashtanga – The Practice of Equanimity

By Melissa Singh | October 19, 2017
Workshops at Ashtanga Yoga Centre of Canada

Yoga isn’t just about being relaxed and peaceful. It’s much more about sitting with discomfort and finding the calm amidst the chaos.

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A Simple Ayurvedic Guide to Fall Wellness

By Melissa Singh | October 11, 2017 | 2
Ayurvedic Spices

Fall is the perfect time to focus on grounding ourselves. Check out these simple Ayurvedic tips to improving your wellness this fall!

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