Intro to Ashtanga
Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about the Mysore style approach to learning. Class size is limited to 8 students to allow for more individual attention.
Thursdays 6-7pm :January 15 , January 22,January 29,February 5,
Saturdays 9.30-10.30am :January 17, January 24, January 31,February 7
Cost: $100/4-week session
Register Online, or call AYCT at (647) 342-6550.
Preregistration is required. Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on refunds for cancellations made 48 hours in advance. There are no refunds or credits granted for cancellations made less than 48 hours prior to the workshop start date.
2 Weeks in Thailand : Practice and Philosophy w/ David Robson & Ram Vakkalanka
One Week Primary Series Immersion
Join David Robson for an intensive, week long Immersion in Ashtanga Yoga’s Primary Series.
Please note that this is NOT a teacher training course. This is a week of mysore-style practice and workshops on the Primary Series of Ashtanga. Only R. Sharath Jois of the KPJ Ashtanga Yoga Institute in Mysore, India, can grant Authorization and Certification to teach Ashtanga Vinyasa Yoga.
This Immersion is for people that love to practice Ashtanga. The focus of this week is learning about the traditional system. With daily morning mysore-style practice, technique and posture workshops, learning the traditional vinyasa count, and dedicated study of Sanskrit and the Yoga Sutras, each student will be able to deepen and enrich their practice.
- Daily Mysore-style practice with David Robson
- Asana and alignment clinics
- Learning the vinyasa count for the Primary Series
- Sanskrit, Philosophy, and Theory of Ashtanga Yoga
- Sat, Jan 10: 8 – 10a Led Primary, 12 – 5p workshop
- Sun, Jan 11: 2-hour morning mysore, 12 – 5p workshop
- Mon, Jan 12: 2-hour morning mysore, 12 – 5p workshop
- Tue, Jan 13: 2-hour morning mysore, 12 – 5p workshop
- Wed, Jan 14: 2-hour morning mysore, 12 – 5p workshop
- Thu, Jan 15: 2-hour morning mysore, 12 – 5p workshop
- Fri, Jan 16: 2-hour morning mysore, 9 – 10a wrap-up
$995 + HST
A $350 + HST non-refundable, non-transferable deposit is required upon acceptance into the training. The remaining balance will be due on or before December 31, 2014. There are no refunds or credits once full payment is accepted.
Registration in the program is completed with the payment of the deposit.
Or call AYCT at (647) 342-6550. Our reception staff will be happy to answer any questions you have about this program.