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Workshops & Events

Introduction to Ashtanga Yoga

IMG_2679-3431732845-O4-week sessions run every month

Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about the Mysore style approach to learning. Class size is limited to 8 students to allow for more individual attention.

Upcoming Sessions

Saturdays, 9:30-10:30am: September 10th, 17th, 24th, 1st. 

Cost: $100/4-week session

Register Online, or call AYCT at (647) 342-6550.

Preregistration is required. Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on refunds for cancellations made 48 hours in advance. There are no refunds or credits granted for cancellations made less than 48 hours prior to the workshop start date.



Date Added: August 9, 2014 | Filed under: Workshops & Events — admin @ 7:10 pm

Practice & Philosophy Intensive

Sat Aug 20th – Sun Aug 21st, 2016patanjali

Join Ram Vakkalanka and David Robson this August 20th and 21st for a practice and philosophy intensive. This course will aim to enrich your daily practice by broadening your understanding of Yoga philosophy.


Schedule:

Sat August 20th 2016:

6:30-7:30am- Satsang (led by Ram)

8-9:30am- Led Primary (led by David)

10-11am- The Role of Sadhana: A talk (led by David)

12-2pm: Can Your Ashtanga Practice Bring You to Samadhi? (led by Ram)

 

Sun August 21st 2016:

6:30-7:30am- Satsang (led by Ram)

8-10am- Mysore (led by David)

11-1pm- The Effects of Sadhana on Karma (led by Ram)

2-4pm- Practice and Philosophy of Vinyasa (led by David)


 

Price:

1 day: $90 plus HST

2 days: $175 plus HST

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after August 15, 2016.
Register Online, or call AYCT at (647) 342-6550.

Date Added: July 24, 2014 | Filed under: Workshops & Events — admin @ 1:34 pm

Kino MacGregor: Nov 4 – 6

Kino MacGregorIMG_1408-2

is an international yoga teacher, author of three books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center, co-fouder of Yoga Challenge and OmStars Clothing. Kino’s dharma is to help people experience the limitless potential of the human spirit through the inner tradition of yoga. She is one of the few people in the world of yoga to embrace both the traditional teaching of India’s historic past and the popular contemporary social media channels. You can find her teaching classes and workshops all over the world and on Kino Yoga Instagramwith over 1 million followers and on Kino Yoga YouTube channel with over 90 million views. With more than 15 years of experience in Ashtanga Yoga, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India and practice through the Fourth Series of Ashtanga Yoga.

 



 

The Methodology of Teaching and the Magic of Hands-on Adjustments

Friday November 4th 2016 1-4pm

workshop will be held at AYCT


This is a special, 3-hour long seminar in and intimate setting- just 35 spots available!

Kinopicadjustment

Discover the paradigm of teaching Ashtanga Yoga through a careful analysis of lineage, tradition and effective communication. While verbal cueing and visual demonstration are wonderful, the physical body responds and learns through touch. Develop your kinesthetic intelligence to unlock the magic of hands-on assists and speak the honest language of the body. Maximize your effectiveness as a teacher and learn how to receive as a student. Appropriate for teachers and students. This is a special, intimate workshop setting- just 35 spots available!


Price: $120 plus HST.

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.

Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.


The Equanimous Mind: Meditation and Discussion
 Friday November 4th from 6pm-8pm
workshop will be held at AYCT

Dive down into the inner world equipped with a calm, steady mind and a courageous heart. Train the mind to be single-pointed in the Eka-Tattva state and cultivate a state of equanimity. A strong mind is vital tool on the path
of living the yogi’s life. Join this session and begin your spiritual journey.

Price: $40KinoMediationPic  plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.

 

Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.



Ashtanga Magic: Breath, Posture and Gaze

Saturday November 5th 8am-10am

workshop will be held at Dovercourt House


Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers

KinoAshtangamagicthe physical and subtle bodies and honors tradition while embodying the present. All levels.

Price: $50 plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.


Be Strong!

Saturday November 5th 2016 12pm-2pm

workshop will be held at Dovercourt House


True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!KinoBeStrong

Price: $50 plus HST or $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after  October 18th, 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.

Be Flexible!

Saturday November 5th 2016 3pm-5pm

workshop will be held at Dovercourt House


If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. InsteKinoBeFlexiblead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.

Price: $50 plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.

Ashtanga Yoga Full Primary Series
Sunday November 6th 2016 8am-10am
workshop will be held at Dovercourt House

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be  prepared to sweat.Backbends

Price: $50 plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.


Handstand Lovers

Sunday November 6th 2016 12pm-2pm

workshop will be held at Dovercourt House


No matter how long you practice handstand is a benchmark of strength and steadiness that transcends physical disciplines. From yoga to martial arts to gymnastics a stable handstand is the key test of alignment and mastery. The only thing you need to join this class is a love of handstands. Whether you are a total beginner or have a stable handstand you will learn tools to build strength and alignment while balancing on your hands.  Leave with a strength building program that you can do every day to develop the physical and emotional strength to support your handstand journey.HandStandLovers

Price: $50 plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.


Fearless Backbends

Sunday November 6th 2016 3pm-5pm

workshop will be held at Dovercourt House


If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.backbends2

Price: $50 plus HST or  $330 plus HST of the whole weekend. Please note this does not include “Hands On Adjustments”. That workshop will have to be purchased separately. 

Refund Policy

Full payment is required to reserve your spot in a workshop. There will be a 20% administration fee on all refunds. No refunds after October 18th, 2016.
Single Workshop,  Weekend Bundle,or call AYCT at (647) 342-6550.



Date Added: | Filed under: Workshops & Events — admin @ 7:30 am